MANGO HABANERO TILAPIA vs HERRING FILLET SCANDINAVIAN
Nutrition comparison per 100 g serving
Ad 468x60
HERRING FILLET SCANDINAVIAN wins in 5 out of 11 nutrient categories
MANGO HABANERO TILAPIA: 3
vs
HERRING FILLET SCANDINAVIAN: 5
(3 ties)
Overview
| Nutrient | MANGO HABANERO TILAPIA | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Calories | 95 cal | 376 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 1.6 g | 37.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO TILAPIA | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO TILAPIA | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 190 MG | 1,576 MG |