MANGO HABANERO TILAPIA vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO HABANERO TILAPIA: 4
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | MANGO HABANERO TILAPIA | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 95 cal | 263 cal | |
| Protein | 17.5 g | 10.5 g | |
| Carbs | 3.2 g | 25 g | |
| Fat | 1.6 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO TILAPIA | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO TILAPIA | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 190 MG | 658 MG |