MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES vs SQUID
Nutrition comparison per 100 g serving
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MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES wins in 4 out of 10 nutrient categories
MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES: 4
vs
SQUID: 3
(3 ties)
Overview
| Nutrient | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | SQUID | Winner |
|---|---|---|---|
| Calories | 274 cal | 236 cal | |
| Protein | 21.9 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20.6 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 356 MG | 455 MG |