MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 6 out of 10 nutrient categories
MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES: 2
vs
OLD FISHERMAN: 6
(2 ties)
Overview
| Nutrient | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 274 cal | 238 cal | |
| Protein | 21.9 g | 21.8 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 20.6 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 400 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 356 MG | 736 MG |