MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 10 nutrient categories
MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES: 1
vs
MACKEREL IN BRINE: 5
(4 ties)
Overview
| Nutrient | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 274 cal | 145 cal | |
| Protein | 21.9 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 273 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 356 MG | 364 MG |