MANGO HABANERO BONELESS CHICKEN BITES vs CRAB CAKES
Nutrition comparison per 100 g serving
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MANGO HABANERO BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
MANGO HABANERO BONELESS CHICKEN BITES: 6
vs
CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | MANGO HABANERO BONELESS CHICKEN BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 202 cal | 211 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 25 g | 9.9 g | |
| Fat | 4.8 g | 15.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO BONELESS CHICKEN BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | MANGO HABANERO BONELESS CHICKEN BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 10.7 MG | 0.5 MG | |
| Sodium, Na | 857 MG | 535 MG |