MANGO GREEK NONFAT YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO GREEK NONFAT YOGURT wins in 5 out of 14 nutrient categories

MANGO GREEK NONFAT YOGURT: 5 vs VANILLA FLAVORED GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	MANGO GREEK NONFAT YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	100 cal	58 cal
Protein	8.8 g	8 g
Carbs	15.9 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO GREEK NONFAT YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO GREEK NONFAT YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	112 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	111 MG
Potassium, K	159 MG	98 MG
Sodium, Na	35 MG	31 MG

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