MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA 100 CALORIE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA 100 CALORIE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 vs VANILLA 100 CALORIE GREEK NONFAT YOGURT: 5 (5 ties)

Overview

Nutrient	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA 100 CALORIE GREEK NONFAT YOGURT	Winner
Calories	88 cal	67 cal
Protein	8.2 g	8 g
Carbs	14.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA 100 CALORIE GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA 100 CALORIE GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	153 MG	Tie
Sodium, Na	32 MG	37 MG

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