MANGO FRESH SLICES vs SWEET ANISE FENNEL
Nutrition comparison per 100 g serving
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SWEET ANISE FENNEL wins in 6 out of 11 nutrient categories
MANGO FRESH SLICES: 3
vs
SWEET ANISE FENNEL: 6
(2 ties)
Overview
| Nutrient | MANGO FRESH SLICES | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Calories | 364 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRESH SLICES | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | MANGO FRESH SLICES | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 57 MG | 53 MG |