MANGO FREEZE DRIED FRUIT CRISPS vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 3 out of 10 nutrient categories
MANGO FREEZE DRIED FRUIT CRISPS: 1
vs
DRIED PITTED PRUNES: 3
(6 ties)
Overview
| Nutrient | MANGO FREEZE DRIED FRUIT CRISPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 92.9 g | 92.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FREEZE DRIED FRUIT CRISPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MANGO FREEZE DRIED FRUIT CRISPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |