MANGO FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5
vs
YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | MANGO FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 104 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 11.3 g | 15.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MANGO FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 59 MG |