MANGO CRUSTED SWAI vs .75-1 WG LANE SNAPPER
Nutrition comparison per 100 g serving
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.75-1 WG LANE SNAPPER wins in 7 out of 11 nutrient categories
MANGO CRUSTED SWAI: 3
vs
.75-1 WG LANE SNAPPER: 7
(1 ties)
Overview
| Nutrient | MANGO CRUSTED SWAI | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Calories | 191 cal | 98 cal | |
| Protein | 5.7 g | 20.5 g | |
| Carbs | 35.5 g | 0 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CRUSTED SWAI | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | MANGO CRUSTED SWAI | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 220 MG | 62 MG |