MANGO CRUSTED SWAI vs 5/7 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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5/7 OZ IQF TILAPIA FILLET wins in 6 out of 11 nutrient categories
MANGO CRUSTED SWAI: 3
vs
5/7 OZ IQF TILAPIA FILLET: 6
(2 ties)
Overview
| Nutrient | MANGO CRUSTED SWAI | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 191 cal | 87 cal | |
| Protein | 5.7 g | 18.6 g | |
| Carbs | 35.5 g | 0 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CRUSTED SWAI | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | MANGO CRUSTED SWAI | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 35 MG |