MANGO CRUSTED SWAI vs 3-5 LB WG KING MACKEREL
Nutrition comparison per 100 g serving
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3-5 LB WG KING MACKEREL wins in 8 out of 11 nutrient categories
MANGO CRUSTED SWAI: 2
vs
3-5 LB WG KING MACKEREL: 8
(1 ties)
Overview
| Nutrient | MANGO CRUSTED SWAI | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calories | 191 cal | 107 cal | |
| Protein | 5.7 g | 19.6 g | |
| Carbs | 35.5 g | 0 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CRUSTED SWAI | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | MANGO CRUSTED SWAI | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 220 MG | 161 MG |