MANGO COCONUT TIKI BAR vs CINNAMON OAT SQUARES WITH SUPERFOODS
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARES WITH SUPERFOODS wins in 7 out of 11 nutrient categories
MANGO COCONUT TIKI BAR: 3
vs
CINNAMON OAT SQUARES WITH SUPERFOODS: 7
(1 ties)
Overview
| Nutrient | MANGO COCONUT TIKI BAR | CINNAMON OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 419 cal | 476 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 41.9 g | 47.6 g | |
| Fat | 29.0 g | 26.2 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT TIKI BAR | CINNAMON OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | MANGO COCONUT TIKI BAR | CINNAMON OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 226 MG | 405 MG |