MANGO CHUNKS vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 10 nutrient categories
MANGO CHUNKS: 1
vs
RED RASPBERRIES: 5
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 17.1 MG |
Minerals
| Mineral | MANGO CHUNKS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |