MANGO vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 5 out of 11 nutrient categories
MANGO: 3
vs
ORGANIC BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | MANGO | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 16.4 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 3.4 MG |
Minerals
| Mineral | MANGO | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |