MANGO AMERICAN CUSTARD CUPS/PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 10 nutrient categories
MANGO AMERICAN CUSTARD CUPS/PIE: 3
vs
CINNAMON ROLL: 6
(1 ties)
Overview
| Nutrient | MANGO AMERICAN CUSTARD CUPS/PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 133 cal | 398 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 23.6 g | 54.0 g | |
| Fat | 14.8 g | 17.7 g | |
| Fiber | 0.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO AMERICAN CUSTARD CUPS/PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MANGO AMERICAN CUSTARD CUPS/PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 138 MG | 301 MG |