MANDU BEEF & VEGETABLE DUMPLING vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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MANDU BEEF & VEGETABLE DUMPLING wins in 5 out of 10 nutrient categories
MANDU BEEF & VEGETABLE DUMPLING: 5
vs
WAFFLE SANDWICH: 3
(2 ties)
Overview
| Nutrient | MANDU BEEF & VEGETABLE DUMPLING | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 24.3 g | 21.0 g | |
| Fat | 6.4 g | 13.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU BEEF & VEGETABLE DUMPLING | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDU BEEF & VEGETABLE DUMPLING | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 448 MG |