MANDEL BREAD WITH CRANBERRIES & WALNUTS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH ROLLS wins in 5 out of 10 nutrient categories
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 3
vs
SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | MANDEL BREAD WITH CRANBERRIES & WALNUTS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 242 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 53.6 g | 50.5 g | |
| Fat | 21.4 g | 3.0 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDEL BREAD WITH CRANBERRIES & WALNUTS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDEL BREAD WITH CRANBERRIES & WALNUTS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 214 MG | 374 MG |