MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP vs JAMAICAN ACKEE IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN ACKEE IN BRINE wins in 6 out of 10 nutrient categories
MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP: 3
vs
JAMAICAN ACKEE IN BRINE: 6
(1 ties)
Overview
| Nutrient | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Calories | 50 cal | 140 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 12.1 g | 0.0 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 7 MG | 125 MG |