MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs PRUNES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 5
vs
PRUNES IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 129 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.4 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 4 MG | 25 MG |