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Sunsweet Growers, PRUNES IN HEAVY SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About PRUNES IN HEAVY SYRUP
Sunsweet Prunes in Heavy Syrup provide 129 calories per 140 g serving, with 30.71 g carbs and 2.9 g fiber. The syrup adds sweetness beyond what plain prunes contain. High in natural sugars but the fiber content supports digestive health.
Ingredients
PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Dietary Information
PRUNES IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, PRUNES IN HEAVY SYRUP gets 2% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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