PRUNES IN HEAVY SYRUP vs NO ADDED SUGAR! TROPICAL FRUIT SALAD SWEETENED WITH SPLENDA
Nutrition comparison per 100 g serving
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PRUNES IN HEAVY SYRUP wins in 6 out of 11 nutrient categories
PRUNES IN HEAVY SYRUP: 6
vs
NO ADDED SUGAR! TROPICAL FRUIT SALAD SWEETENED WITH SPLENDA: 3
(2 ties)
Overview
| Nutrient | PRUNES IN HEAVY SYRUP | NO ADDED SUGAR! TROPICAL FRUIT SALAD SWEETENED WITH SPLENDA | Winner |
|---|---|---|---|
| Calories | 129 cal | 29 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 30.7 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES IN HEAVY SYRUP | NO ADDED SUGAR! TROPICAL FRUIT SALAD SWEETENED WITH SPLENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | PRUNES IN HEAVY SYRUP | NO ADDED SUGAR! TROPICAL FRUIT SALAD SWEETENED WITH SPLENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |