MANCHEGO RALLADO QUESO WHOLE MILK CHEESE vs CRUMBLED GOAT MILK FETA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MANCHEGO RALLADO QUESO WHOLE MILK CHEESE: 3
vs
CRUMBLED GOAT MILK FETA: 3
(5 ties)
Overview
| Nutrient | MANCHEGO RALLADO QUESO WHOLE MILK CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO RALLADO QUESO WHOLE MILK CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO RALLADO QUESO WHOLE MILK CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,107 MG |