MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE wins in 5 out of 11 nutrient categories
MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 70 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 211 MG |