MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE vs CASCADE RAW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CASCADE RAW CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE: 2
vs
CASCADE RAW CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | CASCADE RAW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 371 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | CASCADE RAW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 643 MG |