MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE vs ORGANIC LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE wins in 5 out of 10 nutrient categories
MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE: 5
vs
ORGANIC LOWFAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 80 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 345 MG |