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Know what is on your plate.

Arthur Schuman, MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO""

Cheese Arthur Schuman Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
25g Protein
0g Carbs
35.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 41%
Carbs 0g 0%
Fat 35.7g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO""

MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO"" is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 35.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED SHEEP'S MILK, SALT, CHEESE CULTURES, RENNET, EGG WHITE LYSOZYME.

Dietary Information

MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO"" is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO"" include Calcium, Ca (69% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO"" gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arthur Schuman, MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO""

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More in Cheese

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