MAMOOL DATE-FILLED COOKIES vs ROLL BREAK WAFER
Nutrition comparison per 100 g serving
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MAMOOL DATE-FILLED COOKIES wins in 5 out of 11 nutrient categories
MAMOOL DATE-FILLED COOKIES: 5
vs
ROLL BREAK WAFER: 4
(2 ties)
Overview
| Nutrient | MAMOOL DATE-FILLED COOKIES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Calories | 409 cal | 515 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 59.1 g | 66.7 g | |
| Fat | 18.2 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMOOL DATE-FILLED COOKIES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMOOL DATE-FILLED COOKIES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 91 MG | 121 MG |