MAMMOTH PECANS WITH SEA SALT vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MAMMOTH PECANS WITH SEA SALT wins in 6 out of 15 nutrient categories
MAMMOTH PECANS WITH SEA SALT: 6
vs
BBQ FLAVORED SUNFLOWER SEEDS: 4
(5 ties)
Overview
| Nutrient | MAMMOTH PECANS WITH SEA SALT | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 679 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS WITH SEA SALT | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECANS WITH SEA SALT | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 393 MG | 321 MG | |
| Zinc, Zn | 5 MG | 0 MG |