MAMMOTH PECAN HALVES vs ORGANIC HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
MAMMOTH PECAN HALVES: 2
vs
ORGANIC HEIRLOOM PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | MAMMOTH PECAN HALVES | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 582 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECAN HALVES | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAMMOTH PECAN HALVES | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 0 MG | 454 MG |