MAMMA CHIA vs GRANOLA
Nutrition comparison per 100 g serving
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MAMMA CHIA wins in 8 out of 10 nutrient categories
MAMMA CHIA: 8
vs
GRANOLA: 0
(2 ties)
Overview
| Nutrient | MAMMA CHIA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMA CHIA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 267 MG | 125 MG |