MAMMA CHIA vs COCOA CRUNCH CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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COCOA CRUNCH CORN PUFF CEREAL wins in 13 out of 18 nutrient categories
MAMMA CHIA: 3
vs
COCOA CRUNCH CORN PUFF CEREAL: 13
(2 ties)
Overview
| Nutrient | MAMMA CHIA | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 16.7 g | 2.3 g | |
| Carbs | 53.3 g | 88.4 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMA CHIA | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 372 MG | |
| Iron, Fe | 6 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 267 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |