MAMMA CHIA vs BLUEBERRY BLUE MOONS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY BLUE MOONS CEREAL wins in 11 out of 17 nutrient categories
MAMMA CHIA: 4
vs
BLUEBERRY BLUE MOONS CEREAL: 11
(2 ties)
Overview
| Nutrient | MAMMA CHIA | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 53.3 g | 86.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMA CHIA | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 16.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 267 MG | 500 MG |