MAMA'S MILKIES vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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MAMA'S MILKIES wins in 7 out of 11 nutrient categories
MAMA'S MILKIES: 7
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 3
(1 ties)
Overview
| Nutrient | MAMA'S MILKIES | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 67.9 g | 59.5 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 7.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S MILKIES | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.9 MG |
Minerals
| Mineral | MAMA'S MILKIES | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 95 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 397 MG | 2,095 MG |