MAMA TERE vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 6 out of 13 nutrient categories
MAMA TERE: 1
vs
RED LENTILS: 6
(6 ties)
Overview
| Nutrient | MAMA TERE | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 376 cal | 219 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 82.4 g | 59.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 9.4 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | RED LENTILS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Sodium, Na | 24 MG | 16 MG |