MAMA TERE vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 8 out of 13 nutrient categories
MAMA TERE: 1
vs
MUNG BEANS: 8
(4 ties)
Overview
| Nutrient | MAMA TERE | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 376 cal | 290 cal | |
| Protein | 4.7 g | 24 g | |
| Carbs | 82.4 g | 62 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 9.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | MUNG BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MAMA TERE | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Sodium, Na | 24 MG | 20 MG |