MAMA TERE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 13 nutrient categories
MAMA TERE: 1
vs
BOB'S RED MILL: 8
(4 ties)
Overview
| Nutrient | MAMA TERE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 376 cal | 312 cal | |
| Protein | 4.7 g | 20.8 g | |
| Carbs | 82.4 g | 58.3 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 9.4 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MAMA TERE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Sodium, Na | 24 MG | 21 MG |