MAMA TERE vs VEGGIE SPREAD
Nutrition comparison per 100 g serving
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MAMA TERE wins in 6 out of 10 nutrient categories
MAMA TERE: 6
vs
VEGGIE SPREAD: 3
(1 ties)
Overview
| Nutrient | MAMA TERE | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calories | 68 cal | 83 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MAMA TERE | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 450 MG |