MAMA TERE vs PALM HEART
Nutrition comparison per 100 g serving
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PALM HEART wins in 5 out of 10 nutrient categories
MAMA TERE: 4
vs
PALM HEART: 5
(1 ties)
Overview
| Nutrient | MAMA TERE | PALM HEART | Winner |
|---|---|---|---|
| Calories | 68 cal | 106 cal | |
| Protein | 0.9 g | 11.4 g | |
| Carbs | 15.9 g | 11.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | PALM HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.1 MG |
Minerals
| Mineral | MAMA TERE | PALM HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 657 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 9 MG |