MAMA TERE vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 13 nutrient categories
MAMA TERE: 3
vs
SMALL RED BEANS: 7
(3 ties)
Overview
| Nutrient | MAMA TERE | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 167 cal | |
| Protein | 5.1 g | 22.2 g | |
| Carbs | 51.1 g | 63.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.1 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | SMALL RED BEANS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 69 MG |