MAMA MARY'S vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 5 out of 10 nutrient categories
MAMA MARY'S: 3
vs
GRAPE LEAVES: 5
(2 ties)
Overview
| Nutrient | MAMA MARY'S | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 12.5 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MAMA MARY'S | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Sodium, Na | 750 MG | 1,875 MG |