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SERA, GRAPE LEAVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 1,875 MG | 82% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About GRAPE LEAVES
Sera Grape Leaves are brine-packed vine leaves prepared for stuffing, a staple ingredient in Eastern Mediterranean and Middle Eastern cuisines. Per 100 g, they provide approximately 62 calories with 12.5 g carbohydrates and negligible fat and protein. Preserved in a solution of water, salt, citric acid, and sodium metabisulfite (an antioxidant), they maintain their pliable texture for rolling. Grape leaves are low in calories and are naturally gluten-free. They are typically rinsed before use to reduce sodium. Used for making dolmas filled with rice, herbs, ground meat, or legumes -- a classic dish across Greek, Turkish, Lebanese, and Armenian cooking traditions.
Ingredients
GRAPE LEAVES, WATER, SALT, ACIDITY REGULATOR (CITRIC ACID), ANTIOXIDANT (SODIUM METABISULFITE)
Dietary Information
GRAPE LEAVES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAPE LEAVES include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, GRAPE LEAVES gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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