MAMA MARY'S vs CHUTNEY MINT
Nutrition comparison per 100 g serving
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CHUTNEY MINT wins in 5 out of 10 nutrient categories
MAMA MARY'S: 3
vs
CHUTNEY MINT: 5
(2 ties)
Overview
| Nutrient | MAMA MARY'S | CHUTNEY MINT | Winner |
|---|---|---|---|
| Calories | 188 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 15.6 g | 5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | CHUTNEY MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MAMA MARY'S | CHUTNEY MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 2,850 MG |