MAMA MARY'S vs YELLOW CORN FLATBREAD
Nutrition comparison per 100 g serving
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YELLOW CORN FLATBREAD wins in 4 out of 10 nutrient categories
MAMA MARY'S: 3
vs
YELLOW CORN FLATBREAD: 4
(3 ties)
Overview
| Nutrient | MAMA MARY'S | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 162 cal | |
| Protein | 2 g | 3.8 g | |
| Carbs | 44 g | 36.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 620 MG | 219 MG |