MAMA MARY'S vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 6 out of 12 nutrient categories
MAMA MARY'S: 2
vs
BREAD, WHEAT: 6
(4 ties)
Overview
| Nutrient | MAMA MARY'S | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 220 cal | 220 cal | Tie |
| Protein | 2 g | 7.3 g | |
| Carbs | 44 g | 46.3 g | |
| Fat | 4 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | BREAD, WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAMA MARY'S | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 620 MG | 463 MG |