MAMA LYCHA vs MILD CURRY POWDER
Nutrition comparison per 100 g serving
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MILD CURRY POWDER wins in 7 out of 10 nutrient categories
MAMA LYCHA: 1
vs
MILD CURRY POWDER: 7
(2 ties)
Overview
| Nutrient | MAMA LYCHA | MILD CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LYCHA | MILD CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA LYCHA | MILD CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 400 MG | |
| Iron, Fe | 2.3 MG | 10.8 MG | |
| Sodium, Na | 200 MG | 3,700 MG |