MAMA LYCHA vs IMPORTED POPPY SEEDS
Nutrition comparison per 100 g serving
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IMPORTED POPPY SEEDS wins in 5 out of 10 nutrient categories
MAMA LYCHA: 3
vs
IMPORTED POPPY SEEDS: 5
(2 ties)
Overview
| Nutrient | MAMA LYCHA | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 525 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 44.6 g | 28.6 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LYCHA | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA LYCHA | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 1,429 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Sodium, Na | 200 MG | 25 MG |