MAMA LUPE'S vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
MAMA LUPE'S: 2
vs
WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | MAMA LUPE'S | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 311 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 42.3 g | 0 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LUPE'S | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA LUPE'S | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 222 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 15 MG | 1,133 MG |